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What Our Customers Say About Our Products
My doctor has been on my butt telling me to get started on this diet so I finally listened to his advice. The diet itself is simple enough to follow and includes a list of foods to eat and more importantly what not to eat. Plus it's digital so I have it on my phone if I need it in the store. Like any diet you have to put in the work but it's worth it!
The DASH diet is a great diet and I'm really happy I started it.
The information is solid but don't expect an exciting read with this book.
For the money you can't beat it, tells you everything you need to know about the DASH diet and it's all easy to understand.
This is a must read pdf for anyone with high blood pressure.