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The Daily Health Blog
Your gut being your second brain isn’t just a charming way to explain your hangry ways. It’s an actuality. Our gut and brain remain in constant communication through the vagus nerve. The vagus nerve hangs from our brainstem and acts...
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As we age, we adapt to what we perceive to be our new limitations. We just assume that low energy levels, body aches, and mood swings are only part of our new normal. So, we cut back on things that...
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The back is often neglected in many weight loss and workout routines. It is far easier to tone legs and arms because we walk and carrying things all day. However, sitting all day and a lack of back exercise can...
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There are many aspects of getting older that can be frustrating for us. From physical changes like hair loss to slower reflexes during activities to the everyday aches and pains, the need for daily maintenance becomes increasingly evident each year....
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Having a clear state of mind is essential for your productivity, social relationships, and personal well-being. Stress over news and finances, the interconnectedness of social media, and remote work environments can really fog up your mental state. Here are a...
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