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The Daily Health Blog
Burning fat is essential for maintaining a healthy weight. However, fat doesn't just transform into muscle. Instead, shredding fat makes room for more muscle. Without building muscle, your body will lack definition. Help replace your fat with muscle with these...
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Our immune systems have been taking a beating for a long time. These unsung heroes deal with poor diets, toxic skincare ingredients, and other people’s germs. Now, our immune system is tasked with its biggest feat yet. It must fight...
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During these uncertain times, your body needs the immune-boosting abilities of a workout more than ever. Plus, most people now work from home so it's much easier to sneak in some exercise in between Zoom calls. Here’s a total body workout...
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Trimming fat from your thighs can help tone your legs, improve your mobility, and make you lose weight. There are a few things you can do while working out and at home that can help you lose inner thigh fat....
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Swimming is a fun way to improve your heart health, tone your muscles, and lose body fat. Swimming at a very casual pace of 50 yards a minute burns about 625 calories per hour with minimal impact on your body. With that...
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