As we age, we adapt to what we perceive to be our new limitations. We just assume that low energy levels, body aches, and mood swings are only part of our new normal.
So, we cut back on things that matter most to us, like workout routines and social gatherings.
All of these life-altering changes to your health isn’t just part of the gig. They’re also the top symptoms of adrenal fatigue. Fighting the symptoms of adrenal fatigue can be the step you need to take to reclaim your life.
What is Adrenal Fatigue?
Adrenal fatigue is a blanket term used to describe a list of symptoms that have some overlapping effects on the body. Namely, these symptoms cause your adrenal glands to go into overdrive.
Your adrenal glands are responsible for producing essential hormones, including testosterone, estrogen, and cortisol. Our body typically produces cortisol as a reaction to stress.
When we endure chronic stress, our adrenal glands work overtime...without extra pay. Any hard-working citizen knows how tiring round-the-clock labor without extra incentive would be.
Inevitably, the worker becomes fatigued. At first, little tasks fall through the cracks. Then, bigger situations arise, and it all comes to a head. The same happens with adrenal fatigue.
You may experience these three common symptoms fleetingly at first. Eventually, you’ll find ways to cope with these limitations. However, you might be limiting yourself a bit too early.
Top 3 Symptoms of Adrenal Fatigue
There are other causes of adrenal fatigue beyond mental health issues. Adrenal fatigue might be due to a tumor or genetic mutation. It’s important to speak to your physician if you believe you have adrenal fatigue, especially if you experience any of the following symptoms.
If your adrenals are feeling fatigued, then you are, too. These essential glands are responsible for the production of hormones that dictate your sleep-wake-cycle, metabolism, and fight-or-flight instinct.
Obviously, if all of these physiological functions aren’t firing on all cylinders, your energy levels will take a hit. When we produce an excessive amount of cortisol, it leaves less room in our bloodstream for other vital hormones.
Imagine two people trying to fit into the doorframe at the same time. The faster one that has more momentum will most likely get through first.
If cortisol is already being produced, then it has a distinct advantage. In particular, too much cortisol impedes on the space needed for melatonin to fit through that door.
Melatonin is the hormone responsible for regulating our sleep-wake cycle. Its presence tells our brain to stop producing excitatory chemicals, like adrenaline and cortisol. Without adequate melatonin production, we’re up all night, stressing about the zombie-esque day ahead.
Many of us turn to caffeine as our daytime solution to tiredness. While helpful, this stimulant is also habit-forming. Not to mention, the comedowns can cause anxious behavior.
Your best bet for getting a good night’s rest is to change your habits during the day. Find ways to cut stress, such as meditation and yoga.
Also, cut down on screen time after dark. Melatonin production is modulated by the pineal gland. The pineal gland takes cues from light sources as to when it’s time to produce melatonin. Blue light from phones and TVs may trick your pineal gland to think the sun rising is rather than setting.
Increase melatonin production by eating more foods with the amino acid, tryptophan. Our body converts tryptophan into serotonin, which is the precursor to melatonin. Tryptophan-rich foods include eggs, fish, cheese, seeds, and Thanksgiving turkey.
Many of us acquaint aching body parts with the aging process. That mindset will force you to put limits on your body before it’s necessary. Holding yourself back due to an unknown case of adrenal fatigue may deprive your life of quality years.
Many people experience joint and muscle pain from adrenal fatigue because the body is under physical stress. It’s not making sufficient hormones that regulate your metabolism. So, you’re not breaking down food efficiently, nor are you getting all the nutrients out of it.
Lacking hormones causes stress on the body. Whenever the needs of your body aren’t met, it sparks an inflammatory response. Over time, this inflammation will become chronic and cause unnecessary aches and pains.
Aches and pains will prevent you from working out to your fullest potential.. Furthermore, your appetite hormones, ghrelin and leptin, get affected. You will begin to crave sugar and salty foods that further add to inflammation and adrenal fatigue.
Break the cycle by eating as many whole foods as possible. Eliminate any potential allergens from your diet. Lastly, don’t give up on working out. Go with lighter weights (or no weights) and fewer reps until you’re back to your old shape.
Ice, ice baby! Icing achy parts will aid with swelling because it slows down blood circulation. You won’t feel rushes of heat and pings of pain. Follow up with a full spectrum CBD topical for extra relief. Cannabinoids in the rub will interact with receptors at the inflamed area to provide targeted relief.
Experiencing adverse changes to our healthy routines can be frustrating. It’s natural to lash out when you’re experiencing adrenal fatigue. Unfortunately, you’re hurting the people you care about most.
Another reason for these mood swings is due to a hormonal balance. High levels of cortisol leave us on edge at all times. Plus, it messes with our sexual reproductive organs. Therefore, we might struggle with confidence issues, infertility, or impotence.
Adrenal fatigue may also change your disposition towards life. It may cause you to withdraw from activities that once brought you joy or create distance with loved ones.
For many, these reasons are due to noticeable physical changes that come with long-term adrenal fatigue. It’s not uncommon to lose hair, limp from achy joints, or experience skin discoloration. All of these changes in appearance may create insecurities that cause us to withdraw from social gatherings.
Maintain a healthy lifestyle by using all-natural supplements that contain ingredients known to boost mood and support adrenal glands.
Nutretics Stress & Anxiety has been scientifically shown to lower cortisol levels and nourish your adrenal glands. This daily supplement contains stress-busting botanicals, including but not limited to ashwagandha, rhodiola extract, chlorella and passion flower extract. It’s non-habit-forming and formulated to support a healthy lifestyle.