There are many aspects of getting older that can be frustrating for us. From physical changes like hair loss to slower reflexes during activities to the everyday aches and pains, the need for daily maintenance becomes increasingly evident each year. Instead of being stubborn and finding workarounds to increasing limitations, consider looking for a natural support system.
Krill oil is an all-natural supplement that’s rich in omega-3 fatty acids and other ingredients for a balanced and healthy lifestyle. Adding krill oil to your daily routine will help you maintain physical, mental, and general health that will add quality years to your life. Here are some of the best unknown benefits of krill oil.
Improves Hair Growth
Krill oil is an excellent source of the omega-3 fatty acid, docosahexaenoic acid (DHA). Research on DHA found that this healthy fat helps stimulate dermal papilla cells. These are the cells that make up hair follicles.
While there are many omega-3 supplements, krill oil naturally produces an antioxidant known as astaxanthin. A study was conducted recently where men suffering hair loss supplemented with this antioxidant.
15 men between ages 25 to 65 saw the following results:
- 4 Weeks: 9.4% Saw An Increase in Hair Count
- 12 Weeks: 22.4% Saw An Increase in Hair Count
- Totality: 84.6% Satisfaction, 0% Side Effects
This pigment-based molecule also decreased the presence of the enzymes, MMP-1 and MMP-2. These enzymes are known to deplete levels of collagen and elastin, respectively. Collagen and elastin give our hair follicles structure, making our scalp look fuller.
Cut down on the long showers. Your hair needs as much natural oil as possible to keep your skin from becoming itchy. Itchy skin will lead to dandruff and inflammation that can slow down hair growth. Shampoo only a few times per week, and don’t burn your scalp with hot water!
Lowers Cholesterol Level
Life is about balance. Unfortunately, the majority of the world goes HAM on hamburgers. That’s why at least 55% of adults have elevated levels of Low-Density Lipoprotein (LDL) cholesterol.
LDL cholesterol can cause calcium deposits to build up in your arteries. Inevitably, this roadblock will cause a blockage of blood flow to and from the heart. Having high LDL cholesterol for a long time can develop into cardiovascular disease.
Instead of cutting off all red meat, limit your intake. While you find the right balance between lean and fatty protein, krill oil offers the support your body needs.
Research shows that introducing more omega-3s into your diet will help offset elevated levels of omega-6 fatty acids in the body. Omega-6s are the primary cause of excess LDL cholesterol. With less LDL cholesterol, your High-Density Lipoprotein (HDL) cholesterol levels will naturally improve.
There are other excellent sources of omega-3s that you can turn into the main focus in your meal plan. Fish are very high in omega-3s and can leave you feeling sustained like a steak. Otherwise, consider making a quinoa-chia burger, baked walnut-crusted tempeh, or avocados on sprouted-grain bread.
Boosts Brain Power
Perhaps the most difficult part about getting older is losing your brain power. You might not react as quickly as you used to during basketball games or may lose your keys a little more often. It’s annoying and embarrassing.
Eicosapentaenoic Acid (EPA) found in krill oil has strong neuroprotective capabilities. Along with astaxanthin, EPA prevents inflammation from destroying brain cells.
DHA in krill oil helps give our brain cells structure. That way, they are less prone to disease, atrophy, or miscommunicating with other cells. Taking krill oil every day can help prevent the loss of grey matter that may result in a decline in reaction time and memory.
Keep your brain active. Always learn new things. Read more books about your passions instead of binge-watching TV shows. Get out in nature and explore the world. Talk to your family members about your lineage. Think of fun ways to create new memories while preserving the ones you have.
Maintains Your Youth
On top of feeling good and having your faculties, you want to still look good, too. Krill oil is an anti-aging secret nobody has to know about. Best of all, you don’t need to apply it to your skin. All you need is a supplement.
Research shows that EPA can have a monumental impact on healing wounds. It causes skin cells to create little appendages that help these healthy cells colonize quicker. These findings suggest that krill oil might improve healing time.
Also, the analysis concluded that EPA influences collagen distribution. Research shows collagen helps minimize the appearance of wrinkles. So, EPA can help ensure the parts of the skin that need the most care get it first.
Also, omega-3s found in krill oil might improve testicular function. One study found that these healthy fats boosted the lower follicle-stimulating hormone (FSH) and lower luteinizing hormone (LH) levels of men.
These hormones are essential for sexual reproduction purposes, especially LH. Our bodies get elevated levels of this hormone when puberty is about to hit. So, getting a burst of LH as our testosterone levels are on a natural decline will help keep your youthful spirit going strong.
Be careful of the skin products you do use. Many items contain fillers and preservatives known as parabens. Research shows that these synthetic ingredients act as estrogen-mimickers. As they soak into your skin, parabens can disrupt your endocrine system and throw off testosterone production.
Eases Aches and Pain
Omega-3 fatty acids have strong anti-inflammatory properties. That’s why krill oil is such a popular supplement among people who have chronic inflammation in their joints.
One study looked at 18 people diagnosed with rheumatoid arthritis. After the survey, 32% discontinued the everyday use of Nonsteroidal Anti-inflammatory Drugs (NSAIDs). Meanwhile, 42% lowered their use of these over-the-counter medications.
NSAIDs are not intended to be a long-term solution. If used for an extended period of time, NSAIDs can cause damage to your gut lining, spark ulcers, and increase the chances of a stroke.
Krill oil comes from an all-natural source that is meant to be consumed every day. So, you don’t get the adverse side effects of NSAIDs.
Not all supplements are created equally. Nutretics’ KO3 Krill Oil is made with 100% Antarctic krill. This cold-water source has higher nutrient content for improved absorbency. Plus, all of our products are checked for quality and efficacy. Feel good for years to come with Nutretics’ KO3 Krill Oil.