The human body cannot function without oxygenated blood vessels hitting every major area of the body. Without adequate blood circulation, we can develop high blood pressure, a compromised immune system, skin problems, mental health issues, and heart disease.
Unfortunately, many of the lifestyle choices we make can cause roadblocks with blood circulation. Here are five ways to improve circulation and boost blood flow naturally.
About 55% of blood is made of plasma, to which 90% of plasma is water. Suffice to say; water plays an essential role in blood circulation. Without water, there would be no blood to circulate!
A key benefit of water is that this essential beverage increases blood viscosity. This change in texture allows blood to flow easier through the veins. It's like lubing up a gear. Lubricants stop friction and promote sliding through pathways.
If you're not a fan of drinking water, try brewing some green tea. Not only is water the main component of your brew, but polyphenols in green tea help fight high blood pressure.
Green tea has a unique antioxidant known as Epigallocatechin gallate (EGCG). Research shows that ECGC can help lower low-density lipoprotein (LDL) cholesterol in the system. LDL cholesterol build ups cause blockages in the arteries that prevent adequate blood flow.
Still not meeting your daily eight glasses of water requirements? Try eating your water! Water-rich foods include celery, strawberries, zucchini, peaches, and tomatoes.
A sedentary lifestyle can be disastrous for your blood pressure. Unfortunately, adults sit 6.5 hours per day. That's on top of the eight hours you should be sleeping.
We already spent a lot of our time off our feet pre-Covid and are probably lying around even more now. No wonder over 103 million people suffer from high blood pressure!
Exercise, especially cardiovascular work, forces your heart muscle to push blood through your arteries so hard that it has the acceleration necessary to come back. For those with small plaque build ups that have the potential of becoming worse, exercise is clutch. Physical exertion causes blood vessels to fly though your veins at faster speeds, potentially clearing up any muck that might cause issues down the road.
Besides cardio and weightlifting, be sure to get your stretching in. Yoga can help lower stress levels. In turn, your blood pressure should naturally decrease.
One of the most effective yoga moves for improving is circulation is lying on your back and letting your legs sit up the wall. Putting your legs up a wall at a 90° angle brings blood back up towards the heart and boosts lymphatic fluid circulation.
A common symptom of high blood pressure is clammy skin that has pools of liquid under the surface layer. These side effects happen because blockages are slowing down the progress of your blood vessels.
In addition, a weakened heart doesn't have the strength to push the blood through these blocked arteries. So, they sit like impatient cars in a traffic jam.
Masseuses can help guide the blockages through energy channels to help break up the clumps. Plus, they can work out potential kinks and knots that might be slowing down the traffic.
Also, massages are an excellent way to decrease stress. As we discussed, elevated stress levels can lower your blood pressure exponentially, especially when stress becomes chronic.
Many people who have high blood pressure, heart disease, and diabetes end up with a lot of issues with their feet. Your feet are really far from the heart. So, they suffer the most from poor circulation. Plus, they bear all of our weight, which adds even more pressure.
That’s why compression socks can also be extremely helpful for improving circulation in your feet. The pressure helps reduce swelling and may help with skin problems associated with high blood pressure.
Soak Your Body with Hydrotherapy
Soaking your body in the water is an excellent way to help lower your blood pressure naturally. Actually, this practice is known as hydrotherapy.
The most effective way to soak your body is with warm water, around 96.8° F. Think of how you are when you're hot. You spread out as flat as possible, letting the heat disperse. When you’re cold, you ball up in an attempt to maintain any heat.
Your blood vessels do the same. Warm water causes them to relax, which helps them get through the clogged arteries' tight quarters.
Also, hydrotherapy can improve muscle pain. Your muscles will also relax, which can assist with spasms and tightness. Many people also find relief with arthritis by practicing hydrotherapy.
While most of us can't do hydrotherapy at-home, soaking in a warm bathtub will also help. Consider adding some Epsom salts or essential oils to help relax your mind, body, and blood vessels.
After you're done soaking, scrub your skin. Exfoliation not only makes you look younger, but it helps you feel younger, too. Scrubbing your body with a gentle brush can increase blood circulation by bringing blood to the surface.
Light scrubbing also breaks down toxins. These actions will not only improve your skin health but can force healthy blood vessels to the site where free radicals or other blockages might negatively impact your blood pressure.
Nutretics Heart Health BP Supplement
Sometimes your body needs a little extra support to improve blood circulation. Give your body well-rounded support with all-natural supplements like Nutretics Heart Health. Heart Health contains 5 natural nutrients that are scientifically proven to fight high blood pressure and support heart health.
This heart-healthy powerhouse is packed with resveratrol and astaxanthin. These super-antioxidant staples help fight inflammation, cellular breakdown and oxidative stress and in turn, they naturally improve blood pressure and circulation.
Plus, they have strong, cardiac-specific, anti-inflammatory benefits. These ingredients can help fight arterial stiffening and blood vessel constriction which are two major contributors to high blood pressure and poor circulation.
Nutretics' Heart Health is also fortified with B-Vitamins. These essential minerals are crucial for so many metabolic functions that keep us healthy. In particular, Vitamin B3 boosts blood circulation and is often taken in supplement form by people who suffer from cold hands and feet.
Lastly, Heart Health contains olive leaf extract and green tea extract, both of which have been proven to fight cardiac-specific inflammation, bad cholesterol and reduce the risk of stroke.
Finally, it's worth noting that supplements can only do so much. You must make dietary and lifestyle changes along with taking the proper supplements if you want to improve your blood circulation.
Try eating more foods that boost nitric oxide production. Nitric oxide helps relax our blood vessels so they move more efficiently through the arteries. Foods rich in nitric oxide include beets, garlic, dark chocolate, pom