5 Ways To Lose Fat Fast

Losing and maintaining a healthy weight is an ongoing journey. You'll also have to put in some work to keep the physique you desire. However, there's nothing wrong with wanting to speed the process up a bit. There are a few things you can do to help burn fat fast. Here are some easy tips to help shed some extra pounds.

5 Ways to Lose Fat Fast

Making small changes to your daily routine can reap big rewards. Get your body into the shape you've always dreamed about. Burn fat fast by trying these health and diet recommendations!

1. Swap Your Carbs

Exercise is important for burning fat. Set yourself up for success by making the job easier for your body. Don't fill up on useless carbs!

Refined carbohydrates are rich in simple sugars that provide our bodies very little energy. Therefore, our bodies mistakenly think they're hungry again. So, we keep eating more refined carbs, which just adds extra calories to our fat. 

Examples of refined carbs include:

• Bread
• Pastries
• White Pasta
• Pizza
• Cereal
• White Rice

Instead, opt for complex carbohydrates. Complex carbs are resistant starches.

The best carbs for losing weight are: 

• Sweet Potatoes
• Apples
• Whole Wheat Pasta
• Oats
• Quinoa
• Squash
• Beans

We feel full while eating these foods, which causes us to eat less. Then, we burn the calories off slowly. So, we have sustained energy for longer periods than eating simple sugars.

2. Try Intermittent Fasting

The Western Diet is littered with inflammatory foods. Long-term inflammation promotes weight gain. All the exercise in the world won't help you lose weight if chronic inflammation is influencing fat distribution. 

Intermittent fasting is an effective way to reset digestive inflammation. Continuous eating just places a burden on our digestive system. Restricting food intake will give your body a pause and allow the inflammation to cease.

There are many intermittent fasting protocols, with the most common being Leangains. Drink only water, black coffee, and herbal tea for 16 hours. Then, eat for 8.

3. Perform High-Intensity Interval Training (HIIT) Fitness

HIIT fitness is an excellent way to burn fat fast. Plus, it's extremely time-efficient for people with busy schedules.

HIIT fitness is performed in circuits. You perform fast bursts of exercises for timed periods. Then, you take a quick rest before moving on to another exercise.

One circuit example could be: 

• 30 Seconds of Burpees
• 15 Seconds of Rest
• 30 Seconds of Box Jumps
• 15 Seconds of Rest
• 30 Seconds of Battle Ropes
• 15 Seconds of Rest
• 30 Seconds of Squads
• 15 Seconds of Rest
• 30 Seconds of Plank Dips
• 15 Seconds of Rest
• Repeat 2 more times

The goal is to get your heart pumping really fast and then give it a break. These spurts increase the oxygen circulation throughout the body. Oxygen is the spark that ignites the flame that burns fat fast.

4. Increase Your Low to Moderate Cardio

HIIT fitness is a great cardio workout. However, these exercises might not be sustainable for everybody's daily physical activity. The body also needs some light to moderate cardio.

Burn fat fast with these cardio workouts: 

• Battle Ropes
• Swimming
• Cycling
• Jogging
• Hiking
• Boxing
• Mountain Biking
• Zumba
• Dancing 

Try to get at least 150 minutes of moderate cardio exercise in weekly. Alternate it with your HIIT fitness to break up any boredom and keep a trim shape. 

5. Don't Ignore Strength Training

While muscle can't replace fat, training your muscle trains your body to burn fat. Increasing your muscle mass naturally boosts your metabolism. A speedier metabolism burns calories quicker, which results in burning fat faster. 

Plus, losing weight will leave extra space available in the areas fat once resided. This weight loss can result in flabby skin. Tighten up your body by isolating muscles and building strength.