Research shows that those who follow a Mediterranean-style diet live the longest and healthiest lives. Olives are a staple in Mediterranean cuisine, and their leaves were used significantly in ancient Greek medicine. The olive leaf is rich in protein and contains a unique compound known as oleuropein that helps improve your weight loss goals, immune system, and heart health. Here are five ways olive leaf extract enhances your life.
Boosts Brain Function
It’s a no-brainer to say that our brain is vital. Without it, you wouldn’t be alive, let alone reading this! So, we must do everything in our power to protect this essential organ. Olive leaf extract is an all-natural way to maintain healthy brain cells.
One study found that 50 days of olive leaf extract intervention helped improve neuronal and capillary injury experienced by lead-induced mice. Experts suspect these benefits are due to the antioxidant properties of olive leaf extract.
The study noted that olive leaf extract promoted the increase of:
- Superoxide Dismutase (SOD) - Enzyme That Breaks Down Free Radicals
- Catalase (CAT) - Primary Enzyme To Maintain Hydrogen Peroxide Levels
- Alkaline Phosphatase (AKP) - Breaks Down Proteins To Make Healthy Brain Tissue
Researchers also noted that mice treated with olive leaf extract also had lower levels of malondialdehyde (MDA). MDA breaks down fats they are used to create healthy brain cells.
Olive leaf extract prevents this loss of good fats from happening. Its high protein count can also help counteract this imbalance by giving our brain the structural support it needs.
For an extra jolt of brainpower, consider trying CBD oil tinctures made with extra virgin olive oil. Phytocannabinoids in CBD help calm receptors in the brain that cause anxiety and scattered thoughts. Polyunsaturated fats in olive oil help improve the absorption of CBD. You will have all the proteins and antioxidants necessary to crush any task!
Improves Testosterone Levels
Research suggests that olive leaf extract can improve blood circulation. Oleuropein activates our nitric oxide pathways.
Nitric oxide is a gas that relaxes blood vessels so they can squeeze through cramped arteries. Therefore, olive leaf extract helps provide adequate blood flow to the testes, which will promote testosterone production.
Creating extra testosterone is going to come in handy. One meta-analysis of olive leaf extract claims this highly concentrated botanical is an aphrodisiac.
Pro Tip: There are plenty of foods to include in your diet that will boost your nitric oxide naturally. Some of the best foods to bump up your T levels include beets, dark chocolate, pomegranates, meat, red wine.
Promotes Weight Loss
Research suggests that olive leaf extract might prevent obesity caused by a high-fat diet. One study found that olive leaf extract might regulate leptin production. Leptin is a hormone that dictates how your body stores energy (food calories) for the long term.
This potent plant extract has been shown to influence genes related to hunger and fat burning. Therefore, repeated use can allow you to biohack your metabolic processes and control your mid-day cravings or midnight snacking.
Lastly, olive leaf extract promotes a phenomenon known as fat-browning. Its compounds stimulate sticky white fat tissue so that it turns beige. This transformation makes it easier for your body to metabolize energy and burn off some extra pounds.
Olive leaf extract also has excellent anti-inflammatory properties. So, if you’re using sore muscles as an excuse not to meet your weight loss goals, try using olive leaf extract before a workout. Not only will it improve recovery time, but olive leaf extract might help you persevere through your training.
Fights Viral Infections and Cold Sores
Experts believe that olive leaf extract actually changes the properties of the infected cell membrane. This will trick the virus so that it no longer knows how to overtake the rest of the cell line.
Research also shows that olive leaf extract is an excellent topical agent for cold sores and herpes simplex virus type 1(HSV-1). If you are prone to canker sores during flu season, consider supplementing with olive leaf extract.
Essential oils are another excellent way to use plant extracts to fight viral infections. Oregano, rosemary, peppermint, lemongrass, and cinnamon essential oils all have antiviral capabilities. Diffuse some in an essential oil diffuser or just inhale directly from the bottle.
Lowers Blood Pressure
Cardiovascular disease is the number one cause of death across the globe. So, if you’re looking to follow anyone’s health patterns, go in the footsteps of those who are living the longest. Olive leaf extract is one of the best supplements for heart health because it’s excellent for lowering blood pressure!
A study compared the systolic and diastolic blood pressures of test subjects who used olive leaf extract to those who ingested a placebo. Results found that the blood pressures were “all significantly lower following olive leaf extract intake, relative to the control.”
In addition, scientists noted that there were lower levels of low-density lipoprotein (LDL) cholesterol. LDL cholesterol creates blockages in the arteries that cause high blood pressure.
Add olive leaf extract to your supplement routine to improve your overall health. Take it up a notch by getting a supplement that includes this potent plant extract as one of its heart-healthy botanicals, vitamins, and minerals.
Nutretics’ Heart Health Blood Pressure Support has 5 of the most effective natural ingredients for lowering blood pressure, balancing cholesterol levels, and improving cardiovascular health.
In addition to olive leaf extract, this all-natural supplement contains more than your daily value of super-anitioxident, astaxanthin to prevent free radical damage and fight bad inflammation in the blood vessels.
Plus, Heart Health includes resveratrol which has been shown to help reduce the pressure exerted on artery walls when the heart beats along with reducing arterial stiffness for improved blood flow.
Lastly, Heart Health is fortified with Vitamin B12. This essential vitamin is necessary for so many biological functions and is a critical nutrient for those who follow a plant-based diet.
Get all the support you need from olive leaf extract, and it’s 4 best friends. Check out Heart Health now!