3 Fat-Burning Treadmill Workout for Busy Schedules

Treadmill workouts are an excellent way to trim the body while improving cardiovascular health. Exercising on a treadmill doesn't need to be boring.

Meet your edge to find your wellness goals by changing things up with a fat-burning treadmill workout. Here are three treadmill workouts to burn fat no matter how much time you have!

3 Best Treadmill Workouts for Weight Loss

Treadmills are a good tool for fat burning because they complement high-intensity interval training (HIIT) fitness.

HIIT fitness increases heart rate and the body's oxygen consumption at the same time. These benefits are a recipe for fat burning.

Treadmills can automate your HITT fitness to ensure you stay on schedule. Here are five treadmill works to trim your belly fat!

1. 5-Minute Treadmill Workout for Lean Bodies

HIIT fitness makes a lack of time an invalid excuse for not working out. Treadmill HITT workouts can efficiently burn fat in minutes. Here is a simple five-minute treadmill protocol for burning fat:

• Walk at 2.8 mph for 60 seconds
• Run at 5.6 mph for 30 seconds
• Walk at 2.8 mph for 60 seconds
• Run at 5.6 mph for 45 seconds
• Walk at 2.8 mph for 60 seconds
• Run at 5.6 mph for 60 seconds

End strong on this last rep. If you have time after, gradually slow down the treadmill for a cool-down walk. Otherwise, get off the treadmill slowly and pace around. Consider stretching before calling it a day!

2. 15-Minute Treadmill Workout for Beginners

Begin to test your endurance with this great 15-minute treadmill exercise for all levels of fitness. Simply change speeds and/or add inclines to increase the difficulty. 

• Minute 1: 2.8 mph
• Minute 2: 3.2 mph
• Minute 3: 3.6 mph
• Minute 4: 4.0 mph
• Minute 5: 4.4 mph
• Minute 6: 4.8 mph
• Minute 7: 5.2 mph
• Minute 8: 5.6 mph
• Minute 9: 5.2 mph
• Minute 10: 4.8 mph
• Minute 11: 4.4 mph
• Minute 12: 4.0 mph
• Minute 13: 3.6 mph
• Minute 14: 3.2 mph
• Minute 15: 2.8 mph

This workout will improve stamina while trimming the waistline!  Just be sure to walk for 3-5 minutes after the last interval as well as throwing some basic stretching in there for good measure.  

3. 30-Minute Fat Burning Treadmill Workout for Endurance

This 30-minute workout is great for both new and experienced runners.  Just be sure to 

• Warm-up: Three minutes of a brisk walk on Incline Setting 1 (3-3.5 mph)
• Set One: Eight minutes of running on Incline Setting 3 (5-6 mph)
• Set Two: Eight minutes of running on Incline Setting 4 (6-6.5 mph)
• Set Three: Eight minutes of running on Incline Setting 5 (6.5-7 mph)
• Cooldown: Three minutes of a brisk walk on Incline Setting 1 (3-3.5 mph)

If this isn't enough you can always double this routine to make it an hour-long cardio session. Just make sure to rehydrate and get a good stretch in once you're done.