3 Fat-Burning Treadmill Workout for Busy Schedules

Treadmill workouts are an excellent way to trim the body while improving cardiovascular health. Exercising on a treadmill doesn't need to be boring.
Meet your edge to find your wellness goals by changing things up with a fat-burning treadmill workout. Here are three treadmill workouts to burn fat no matter how much time you have!
3 Best Treadmill Workouts for Weight Loss
Treadmills are a good tool for fat burning because they complement high-intensity interval training (HIIT) fitness.
HIIT fitness increases heart rate and the body's oxygen consumption at the same time. These benefits are a recipe for fat burning.
Treadmills can automate your HITT fitness to ensure you stay on schedule. Here are five treadmill works to trim your belly fat!
1. 5-Minute Treadmill Workout for Lean Bodies
HIIT fitness makes a lack of time an invalid excuse for not working out. Treadmill HITT workouts can efficiently burn fat in minutes. Here is a simple five-minute treadmill protocol for burning fat:
- Walk at 2.8 mph for 60 seconds
- Run at 5.6 mph for 30 seconds
- Walk at 2.8 mph for 60 seconds
- Run at 5.6 mph for 45 seconds
- Walk at 2.8 mph for 60 seconds
- Run at 5.6 mph for 60 seconds
End strong on this last rep. If you have time after, gradually slow down the treadmill for a cool-down walk. Otherwise, get off the treadmill slowly and pace around. Consider stretching before calling it a day!
2. 15-Minute Treadmill Workout for Beginners
Begin to test your endurance with this great 15-minute treadmill exercise for all levels of fitness. Simply change speeds and/or add inclines to increase the difficulty.
- Minute 1: 2.8 mph
- Minute 2: 3.2 mph
- Minute 3: 3.6 mph
- Minute 4: 4.0 mph
- Minute 5: 4.4 mph
- Minute 6: 4.8 mph
- Minute 7: 5.2 mph
- Minute 8: 5.6 mph
- Minute 9: 5.2 mph
- Minute 10: 4.8 mph
- Minute 11: 4.4 mph
- Minute 12: 4.0 mph
- Minute 13: 3.6 mph
- Minute 14: 3.2 mph
- Minute 15: 2.8 mph
This workout will improve stamina while trimming the waistline! Just be sure to walk for 3-5 minutes after the last interval as well as throwing some basic stretching in there for good measure.
3. 30-Minute Fat Burning Treadmill Workout for Endurance
This 30-minute workout is great for both new and experienced runners. Just be sure to
- Warm-up: Three minutes of a brisk walk on Incline Setting 1 (3-3.5 mph)
- Set One: Eight minutes of running on Incline Setting 3 (5-6 mph)
- Set Two: Eight minutes of running on Incline Setting 4 (6-6.5 mph)
- Set Three: Eight minutes of running on Incline Setting 5 (6.5-7 mph)
- Cooldown: Three minutes of a brisk walk on Incline Setting 1 (3-3.5 mph)
If this isn't enough you can always double this routine to make it an hour-long cardio session. Just make sure to rehydrate and get a good stretch in once you're done.
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