Diet and nutrition are essential for a healthy body and mind. Through a growing reliance on processed foods and drive-thrus, the mental and physical health of millions has taken a hit.
Thankfully our bodies are dynamic and resilient. With the right foods and supplements, you can slow down the development of disease. Omega-3 fatty acids are nutritional sources found in food and supplements that can transform your wellness. Experience 10 of these life-changing benefits with omega-3 fatty acids.
1. Reduces Blood Pressure
73% to 77% of people experience the emotional and physical symptoms of stress regularly. Whenever we experience an event that we deem stressful, the body releases hormones, such as cortisol and adrenaline.
Stress hormones cause two actions that significantly impact blood pressure:
- Increase Heart Rate
- Narrow Blood Vessels
When you experience chronic stress, it can cause instances of high blood pressure more frequently. These issues can become worse if someone follows a poor diet.
Foods high in sugars and preservatives can cause sticky plaques in arteries that make blood flow challenging. Then, high blood pressure can become as chronic as stress.
A study involving eicosapentaenoic acid (EPA) found that this omega-3 fatty acid can improve blood pressure. Healthy young adults and older people consumed doses of EPA in increments of 1.35, 2.7, or 4.05 g. While all groups saw benefits, those who took more EPA saw the most.
Most notably, the high-EPA group had less soluble intercellular adhesion molecule 1 (sICAM-1) in their bodies. Elevated levels of sICAM-1 are a key indicator of high blood pressure.
2. Lowers Cholesterol
We already discussed how beneficial EPA can be. However, another omega-3 fatty acid supports these benefits. A meta-analysis of 47 studies found that Docosahexaenoic acid (DHA) works with EPA to help lower low-density lipoprotein cholesterol (LDL cholesterol).
LDL cholesterol is known as the "bad cholesterol." Bad cholesterol is usually abundant in processed and refined foods.
You can also end up with too much LDL cholesterol from consuming too many red meats and dairy products. You can offset LDL cholesterol build-ups by eating leaner proteins, like plants and fish.
You can supplement these dietary changes with Nutretics' KO3 Krill Oil. This all-natural supplement is made with Antarctic krill oil. It contains 200mg of EPA and DHA, along with 200mg of phospholipids. Phospholipids improve the absorption of krill oil, so you receive maximum benefits.
3. Maintains A Healthy Heart
High blood pressure and LDL cholesterol levels create an environment conducive to heart disease. Excess LDL cholesterol builds up in arteries.
With time, these deposits harden, making it difficult for blood to make it through. As a result, fewer blood cells will make it back to the heart.
Additionally, even less blood will be pumped back out to parts of the body that need it. In turn, your heart will get less of a workout. Over the long term, the muscle will naturally atrophy and develop into heart disease.
Also, omega-3 fatty acids are known to be vasodilators. That means they help relax blood vessels. Blood vessels contract so they can squeeze through clogged up arteries.
With omega-3 fatty acids, your heart receives and pushes out more blood. These repeated actions will ultimately improve your heart health.
4. Supports A Healthy Immune System
Chronic inflammation is the root of many diseases developing. Did you know that our immune system causes inflammation? Inflammation is actually beneficial in small doses!
When our bodies are under attack by pathogens, our immune system starts inflammation to destroy the threat. Once the perceived threat is snuffed out, the immune system curbs inflammation. Unfortunately, our bodies are seemingly under attack.
Much of our inflammation is caused by too many omega-6 fatty acids found in the typical Western Diet. Research shows that omega-3 fatty acids help regulate inflammation. One study involving HIV, an autoimmune disease, found that omega-3 fatty acids lowered many pro-inflammatory biomarkers in the system.
Consuming foods rich in omega-3s can lower inflammation caused by immune system cells. Using KO3 Krill Oil can take some of the burdens away from your immune system. That way, it can concentrate on and work more efficiently at the disposing of more significant threats.
5. Boosts Cognitive Function
Fats get a bad rap. They're essential for a healthy body and mind because they contain amino acids. Our brains use omega-3 fatty acids as the building blocks for brain tissue.
Without enough omega-3s, your brain can begin to atrophy. When this happens, we lose grey matter in the brain. Missing grey matter can set off a chain of events that result in even more grey matter loss. That's because when parts of the brain don't receive stimulation, the surrounding areas receive less, too.
Eventually, this lack of exercise creates an environment for more brain tissue loss. Inevitably, this loss of grey matter develops into dementia or Alzheimer's Disease.
A meta-analysis of omega-3 fatty acids for dementia noted that those with this mental health condition have an omega-3 deficiency. Namely, those with dementia tend to have very low levels of EPA. The study also notes that low EPA levels in young people are an indicator of predementia.
6. Regulates Mood
Research shows that omega-3 fatty acids play a critical role in the brain development of children. One study even showed that using long-chain omega-3s improved the IQs of four-year-olds.
This omega-3 reliance doesn't end in adulthood. Another study involving omega-3 fatty acids concluded that low levels of DHA resulted in smaller brains for young adults.
These findings coincide with another study that suggests low levels of omega-3s are linked to depression. Experts believe that smaller brains or brain tissue might lead to miscommunications among neurons.
These drops in communication can cause anxiety or depression for the person. In turn, someone with low omega-3s can become irritable or experience frequent mood swings.
7. Better Skin
Fats don't just provide amino acids to brain cells. They also give integrity to skin cells.
Omega-3 fatty acids are essential for the structure of cell membranes. Without them, you won't have strong hair follicles, nails, or healthy skin.
One study found that EPA protects the skin from damage caused by ultraviolet (UV) rays. UV rays promote the growth of enzymes that destroy collagen on our skin. Collagen is responsible for our skin's elasticity and helps prevent wrinkles.
Also, omega-3 fatty acids regulate moisture at the skin barrier. These oils help keep the skin lubricated and give it a healthy shine. With low omega-3s in the system, your skin may appear dry and dull.
8. Promotes Eye Health
If you're looking good, you're going to want to see these results in the mirror. Omega-3 fatty acids have you covered once again. They're essential for optimal vision!
DHA is one of the primary acids responsible for retina development. The retina takes in light to the brain, where it interprets the images.
This relationship is essential for us to understand what we're looking at. Therefore, daily supplementation with KO3 Krill Oil can support these healthy neural communications.
9. Relieves Achy Joints and Bones
A study on EPA and omega-6 fatty acid, gamma-linolenic acid (GLA), found that these essential fatty acids play a significant role in bone health. The presence of EPA stimulates bones to create more calcium.
Calcium is an important mineral for bone health. It's what makes these crucial parts of our structure solid and stable. Therefore, omega-3 fatty acids are excellent for osteoporosis prevention.
We also noted that omega-3 fatty acids help regulate inflammation. Chronic inflammation is heavily associated with arthritis and joint pains. So, while omega-3 fatty acids help your bone health, they simultaneously soothe achy joints within the vicinity!
10. Regulates Sleep Patterns
Another reason why you shouldn't sleep on Nutretics' KO3 Krill Oil? It could potentially help you sleep.
Research indicates that low levels of DHA can cause lower levels of melatonin. Melatonin is our sleep hormone. Our pineal gland produces melatonin through the night, regulating our sleep-wake cycle. Without melatonin, we are less likely to get the restful REM sleep our body requires.
Studies have also linked inadequate DHA levels to sleep apnea in adults. These findings correlate with the fact KO3 Krill Oil is a heart-healthy supplement.
After all, there is a strong connection between sleep apnea and cardiovascular disease. Therefore, getting enough omega-3s will support you all day long and all night, too!