The Daily Health Blog

Why We Love Omega 3's
Fat gets a bad rap. Our bodies actually need fats to help repair wear and tear on our muscles, rejuvenates skin cells, and maintain brain health. Unfortunately, the average person is eating the wrong fats. The Western Diet is rich...
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5 Keto Snacks To Die For (Recipes Included)
The ketogenic diet brings great rewards for the body. So much so, that many companies are using keto as a marketing tactic. Seeing "keto-friendly" on a label doesn't mean that product is healthy. Even if it checks off the boxes...
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