The Daily Health Blog

10 Reasons Why You Need More Omega 3's
Diet and nutrition are essential for a healthy body and mind. Through a growing reliance on processed foods and drive-thrus, the mental and physical health of millions has taken a hit. Thankfully our bodies are dynamic and resilient. With the...
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Supplements vs Vitamins: The Main Differences
While vitamins and supplements are often described as interchangeable, they are not the same. Both are used to improve health, but knowing the difference helps you choose which one is right for you.  Most people decide to include a vitamin...
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10 Foods That Lower Cholesterol
93 million Americans over the age of 20 have high cholesterol levels. High cholesterol is a cause for health concerns. However, it's even more worrisome when your low-density lipoprotein cholesterol (LDL cholesterol) levels are higher than high-density lipoprotein cholesterol (HDL...
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